Weigh In record (no journal entry) for 09 June 2015
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107.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 15.82g | Prot: 61.37g | Carbs: 47.00g.
Breakfast: Простоквашино Молоко 1,5%, Syntrax Matrix 5.0, Русский продукт Овсяные Хлопья (Геркулес). Snacks/Other: Индолина Котлета из Мяса Индеек. more...
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Losing 7 kg a Week
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