Weigh In record (no journal entry) for 26 March 2024
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82.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.32g | Prot: 39.47g | Carbs: 235.67g.
Breakfast: Kaffee, Alnatura Hafermilch, Croissant. Lunch: Dickmann's Dicke Eier, Gemüsesuppe. Dinner: Leicht & Cross Knusperbrot Vollkorn, Golden Toast American Sandwich (37.5g). Snacks/Other: Dickmann's Dicke Eier, MAOAM Kracher. more...
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Losing 2.1 kg a Week
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