Weigh In record (no journal entry) for 09 June 2015
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66.3 kg
Lost so far: 14 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 23.12g | Prot: 53.86g | Carbs: 82.54g.
Breakfast: Leicht & Cross Kräftiger Roggen, Kirschtomaten, Aldi Bio Magerquark. Lunch: Aldi Weltmeisterbrötchen, Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Kirschtomaten, Wonnemeyer Klarer Gurkensalat, Bbq Schweinefilet Medaillons Kräuter. more...
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2403 kcal
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Exercise:
mein Rad - 1 hour and 29 minutes, Standing - 6 hours, Sitting - 5 hours, Showering - 12 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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