Weigh In record (no journal entry) for 26 March 2024
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91.9 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 79.34g | Prot: 66.34g | Carbs: 139.39g.
Breakfast: Ja! Vanillinzucker, RUF Schokoladen Streusel, Ja! Sahnesteif, K-Classic Speisequark 20% Fett I. Tr., Rama Cremefine Zum Schlagen 19%, REWE Banane. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce. Dinner: Ja! French Dressing, Gekochtes Ei, Ja! Mini Mozzarella, Gurke (mit Schale), Kopfsalat, Kirschtomaten, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: Babykarotten, Erdbeeren, Vilsa Orangenlimonade. more...
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Losing 2.1 kg a Week
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