Weigh In record (no journal entry) for 26 March 2024
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 29.90g | Prot: 91.30g | Carbs: 250.33g.
Breakfast: Mirtilli, Prozis Rice Porridge Instant Vanilla, Prozis Whey Isolate, Uovo (Intero). Lunch: Esselunga Zucchine, Petto di Tacchino, Conad Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Pataró Gnocchi, Esselunga Erbette, Olio Extra Vergine di Oliva, Halibut. Snacks/Other: Fette Biscottate Armonie Malto d'orzo. more...
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Losing 6.3 kg a Week
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Dany0988's Weight History
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