Weigh In record (no journal entry) for 26 March 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 81.33g | Prot: 119.99g | Carbs: 148.54g.
Breakfast: Nespresso Caffè, Granarolo Latte Fresco Intero, Коржик Молочный. Lunch: Bennet Pane Integrale, Asiago, Uovo all'occhio di Bue. Dinner: Formaggio Cremoso, Bennet Pane Integrale, Auchan Olio Extravergine di Oliva, Pomodoro Cuore di Bue, Esselunga Petto di Pollo, Cetriolo (con Buccia), Conad Noci Sgusciate, Arance. more...
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Losing 0.1 kg a Week
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