Weigh In record (no journal entry) for 26 March 2024
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88.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 76.75g | Prot: 54.45g | Carbs: 59.50g.
Lunch: Frifrench French Raffinesse, Gemischter Salat, Lasagne mit Fleisch und Spinat. Dinner: Schafskäse, Camembert, Cocktailtomaten, Grüner Blattsalat, Frifrench French Raffinesse, Milfina Teebutter, Handl Tyrol Karreespeck, Happy Harvest Protein Toastbrot. Snacks/Other: Choceur Kaffee Sahne, Club Soda. more...
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Gaining 2.8 kg a Week
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