Weigh In record (no journal entry) for 26 March 2024
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78 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 71.89g | Prot: 56.02g | Carbs: 146.47g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Krüger Milchkaffee. Dinner: Dornfelder, Florette Feldsalat , Rote Beete, Sonnenblumenöl, Paniertes Schnitzel. more...
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Losing 12.6 kg a Week
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petern64's Weight History
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