Weigh In record (no journal entry) for 26 March 2024
|
87.6 kg
Lost so far: 122.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 54.80g | Prot: 53.95g | Carbs: 152.60g.
Breakfast: Honey , Health Connection Wholefoods Oat Milk Powder , Grapes, Jungle Oats. Lunch: FitChef Sweet & Sour Vegetable Stir-Fry with Brown Basmati Rice. Dinner: Pot O' Gold Coconut Cream, Biltong. Snacks/Other: Macadamia Nuts , Naartjie, Just Popcorn Lightly Salted Flavour Popcorn. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|