AnssiWho's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

94.1 kg Lost so far: 8.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

456 kcal

Fat: 4.21g | Prot: 5.52g | Carbs: 108.09g. Breakfast: Smoothie. Snacks/Other: Päärynät, Päärynät. more...

2797 kcal

Exercise: Jumppailua salilla - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AnssiWho's Journal, 26 Mar 24

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