Andrea+Matthias's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

90.9 kg Lost so far: 4.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1208 kcal

Fat: 49.61g | Prot: 87.70g | Carbs: 96.41g. Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Appel Thunfischsalat mit Dressing, Dinkelvollkornbrötchen. Dinner: Sea Gold Schlemmerfilet Champignon. Snacks/Other: Lotus Karamellgebäck, Milchkaffee. more...

2548 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Andrea+Matthias's Journal, 09 Jun 15

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Andrea+Matthias's Weight History