snorhn3091's Journal, 25 Mar 24

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spor + beslenme

76 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

2077 kcal

Fat: 91.04g | Prot: 151.96g | Carbs: 174.28g. Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Hardline Whey 3Matrix, Kuru Üzüm, Yer Fıstığı. more...

2330 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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snorhn3091's Journal, 25 Mar 24

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