Weigh In record (no journal entry) for 25 March 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 26.96g | Prot: 27.15g | Carbs: 146.84g.
Breakfast: Latte Parzialmente Scremato, Buondì Buondì Albicocca. Lunch: Fragole, Auchan Tortillas di Mais, Pane Bianco, Fiocchi d'Avena, Cardo, Spaghetti al Pomodoro senza Carne, Focaccia. Dinner: Ciambellone, Latte Parzialmente Scremato. more...
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2043 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 10 minutes, Reading - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 56 minutes, Watching TV/Computer - 4 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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