Weigh In record (no journal entry) for 25 March 2024
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 13.95g | Prot: 35.38g | Carbs: 124.61g.
Breakfast: Almond Milk, Coffee, Whole Wheat Bread, Kraft Cheez Whiz. Lunch: Apples . Dinner: Kiwi Fruit, Plums , White Rice, Goat Meat, Dried Salted Cod (Salt Removed), Grace Ackee. Snacks/Other: Air Popped Popcorn. more...
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2350 kcal
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Exercise:
Working - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 17 hours, Treadmill - 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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