Weigh In record (no journal entry) for 25 March 2024
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54.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 40.44g | Prot: 75.19g | Carbs: 191.84g.
Lunch: Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo. Dinner: Melinda Mela, Belbake Cacao Amaro in Polvere, Lidl Fiocchi d'avena Integrali, Kiwi, Yogurt Soia Smart .. Snacks/Other: Land Spalmabile Light, Kefir, Arance, Cacao Amaro in Polvere, Eurospin Biscotti Petit, Esselunga Mandorle Sgusciate, L'arte Delle Specialità Marmellata Mandarini, Tre Mulini Fette Biscottate Integrali (7,3g), Tastino Fette Croccanti di Segale Integrale, Smart Bevanda Vegetale Soia. more...
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Losing 0.5 kg a Week
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fioredagosto's Weight History
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