Weigh In record (no journal entry) for 25 March 2024
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79.0 kg
Lost so far: 20.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 101.60g | Prot: 117.65g | Carbs: 181.21g.
Breakfast: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Lunch: Nick's Karamell Choklad, Nutella Hazelnut Spread, Guiliano's Bakery Pullman Loaf. Dinner: Trader Joe's Eggplant Garlic Spread, Guiliano's Bakery Pullman Loaf, Great Value Cage Free Large Fresh Brown Eggs, SunBird Hot & Sour Soup Mix. Snacks/Other: Crackle Snacks Bicol Express Spicy Coconut Potato Chips, Nick's Krispi Nougat. more...
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Losing 7.0 kg a Week
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