Weigh In record (no journal entry) for 25 March 2024
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 39.24g | Prot: 83.77g | Carbs: 90.14g.
Lunch: Bonduelle Milho Verde Congelado, Hortifruti Pepino, Tomates, Hortifruti Cenoura Crua, Ovo Cozido, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Tomates, Hortifruti Cenoura Crua, Alface de Folha Verde, Macarrão com Molho de Carne, Pernil Cozido. Snacks/Other: Nutrigold Granola, Itambé Iogurte Fit Maçã, Nutrilibrium Colágeno , Banana Prata. more...
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3015 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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talia3025's Weight History
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