Weigh In record (no journal entry) for 25 March 2024
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1794 kcal
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Fat: 81.97g | Prot: 113.75g | Carbs: 150.71g.
Breakfast: Ekşi Hamur Ekmek, Tereyağı, Mandıradan Ezine Beyaz Peynir, Haşlanmış Yumurta. Lunch: Marul, Superfresh Zeytinyağlı Ton Balığı, Çilek, Ceviz, Migros Çiğ Badem, Muz, Kuru İncir. Dinner: Yoğurt, Etli Mantı. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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secooo35's Weight History
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