Weigh In record (no journal entry) for 25 March 2024
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53 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 73.11g | Prot: 76.64g | Carbs: 164.96g.
Breakfast: Kecambah, Kurma, Pisang Kepok, Ultra Milk Susu UHT Rasa Coklat, Chicken Nugget, Sambal Goreng, Ikan Teri, Petai, Nasi Putih. Snacks/Other: Nasi Uduk, Es Krim Vanila, Sate Ayam, Maicih Basreng, Telur Asin, Sambal Matah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Pakcoy, Udang Goreng, Es Teler, Semangka, Kurma. more...
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Losing 0.7 kg a Week
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Itqi Laila's Weight History
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