Weigh In record (no journal entry) for 25 March 2024
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113.6 kg
Lost so far: 14.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 18.02g | Prot: 55.93g | Carbs: 105.46g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Dinner: Bananas , 365 Organic Whole Milk, Ryse Jet-Puffed Loaded Protein, Taco Cabana Chicken Fajita Taco. Snacks/Other: Great Value Gummy Worms, Cantaloupe Melons , Cooked Carrots. more...
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3904 kcal
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Exercise:
Sauna - 23 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 40 minutes, Resting - 20 hours and 27 minutes, Sleeping - 2 hours. more...
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Gaining 12.4 kg a Week
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ishdog451's Weight History
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