Weigh In record (no journal entry) for 25 March 2024
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83.6 kg
Lost so far: 6.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 82.45g | Prot: 85.51g | Carbs: 90.42g.
Breakfast: La Serenísima Leche Descremada, Café Cortado, Vacalin Queso Blanco, Tosti Tostadas Light. Lunch: Berenjena Cocida, Calabaza Cocinada, Bife de Chorizo. Dinner: Nueces Nueces, Pechuga de Pollo (sin Comer la Piel), Huevo. Snacks/Other: Marinozzi Tostadas con Salvado, Vacalin Queso Blanco, Paladini Jamón Cocido, Frutigran Banana, Café Cortado. more...
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3658 kcal
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Exercise:
Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour, Fitness Training (Workout) - 20 minutes. more...
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Losing 1.4 kg a Week
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lisakoppi's Weight History
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