Weigh In record (no journal entry) for 25 March 2024
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 56.39g | Prot: 28.68g | Carbs: 104.18g.
Breakfast: Kaffee, Kaufland Granatapfelkerne, Seeberger Apfelringe Samtweich, DM Bio Kakao Nibs, Chia-Samen, Kölln Haferflocken. Lunch: Wonnemeyer Gefüllte Oliven , Kopfsalat, Iglo Spinatstäbchen, Gebirgsjäger Mini Gemüse Nuggets , Diyar Hausgemachter Zaziki. Dinner: Rote Paprika, Wonnemeyer Gefüllte Oliven , Bio-Zentrale Brotaufstrich Rucola Tomate, Kerrygold Extra Ungesalzen, Vollkornbrot. more...
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Losing 0.7 kg a Week
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silolimaru's Weight History
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