Weigh In record (no journal entry) for 25 March 2024
|
65.4 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 56.39g | Prot: 28.68g | Carbs: 104.18g.
Breakfast: Kaffee, Kaufland Granatapfelkerne, Seeberger Apfelringe Samtweich, DM Bio Kakao Nibs, Chia-Samen, Kölln Haferflocken. Lunch: Wonnemeyer Gefüllte Oliven , Kopfsalat, Iglo Spinatstäbchen, Gebirgsjäger Mini Gemüse Nuggets , Diyar Hausgemachter Zaziki. Dinner: Rote Paprika, Wonnemeyer Gefüllte Oliven , Bio-Zentrale Brotaufstrich Rucola Tomate, Kerrygold Extra Ungesalzen, Vollkornbrot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silolimaru's Weight History
|