Weigh In record (no journal entry) for 25 March 2024
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89 kg
Lost so far: 7.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.56g | Prot: 37.28g | Carbs: 135.14g.
Breakfast: Zeytin, Kavrulmuş Tuzlu Kaşu Fıstığı, Hurma, Badem, Kellogg's Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Sebzeli Tavuk Yemeği, Basmati Pilav, Makarna, Yüksük Çorbası. Snacks/Other: Elma, Fındık, Hurma. more...
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2448 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nisabarat's Weight History
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