Weigh In record (no journal entry) for 25 March 2024
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 125.62g | Prot: 168.18g | Carbs: 121.92g.
Breakfast: Polpa Norte Polpa de Abacaxi, Vitalin Farinha de Linhaça Dourada, Max Titanium Creatina, Suco de Limão, Dux Nutrition Multivitaminico, Wickbold Pão de Forma do Forno 100% Integral, Biosanté Avane Skin, Vila Alimentos Gengibre em Pó, Quaker Aveia em Flocos Finos, Castelo Vinagre de Maçã, Nespresso Café, Max Titanium Hórus, Vitafor Termo Plus, Sésamo Real Tahine Integral, Dark Lab Isolate Protein Fuse. Dinner: Hershey's Special Dark 80% Cacau, Piracanjuba Leite em Po Integral, Apti Cacau em Pó , Power One Pasta Integral de Amendoim - Crocante, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Alface, Galo Vinagre Balsâmico, Pomarola Molho de Tomate Tradicional, Ovo, Tomates, Cocinero Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango (Sassami), Galo Vinagre Balsâmico, Sal, Hemmer Ketchup Tradicional, Heinz Maionese, Maratá Colorau, Seara Hambúrguer Texas. Snacks/Other: Castanhas-do-Pará. more...
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2633 kcal
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Exercise:
Academia “gerais” - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AlexandreCFP's Weight History
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