Weigh In record (no journal entry) for 25 March 2024
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99.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 47.94g | Prot: 55.27g | Carbs: 190.41g.
Breakfast: Frischkäse, Lindenhof Gouda, Bauernbrot. Lunch: Milbona Quark Magerstufe, Iglo Rahm-Spinat der mit dem Blubb, Knorr Nudel-Broccoli Auflauf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Zentis Marzipanbrote, Medjool Datteln. more...
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Gaining 0.7 kg a Week
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