Weigh In record (no journal entry) for 25 March 2024
|
137.2 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 119.92g | Prot: 120.83g | Carbs: 160.19g.
Breakfast: Whole Milk, Espresso Coffee, Honey. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil . Dinner: Simply Nature Baby Spinach & Arugula, Terry Ho's Yum Yum Sauce, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Strawberries, Spectrum Chia Seeds, Whole Milk, Minor Figures Oat Milk, Whole Foods Market Grass-Fed Whey Protein Powder Vanilla. more...
|
|
4182 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|