Weigh In record (no journal entry) for 25 March 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 50.08g | Prot: 23.51g | Carbs: 100.05g.
Breakfast: Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, Duke's Mayonnaise, Boiled Egg, Bread (Home Recipe or Bakery). Lunch: Nonni's Mini Biscotti Almond Dark Chocolate, Gala Apples, Great Value Slivered Almonds, Cascadian Farm Organic French Almond Vanilla Granola. Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 4.4 kg a Week
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Bill Granddaddy's Weight History
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