Weigh In record (no journal entry) for 08 June 2015
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 56.66g | Prot: 109.47g | Carbs: 185.32g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Torta de Atum. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Biscoitos Simples ou de Leite de Manteiga, Amêndoas de Chocolate. more...
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2307 kcal
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Exercise:
Rowing - 26 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours, Running - 10/kph - 57 minutes, Weight Training (moderate) - 15 minutes. more...
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Gaining 2.8 kg a Week
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Jamesolivetree's Weight History
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