Weigh In record (no journal entry) for 25 March 2024
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 56.85g | Prot: 101.28g | Carbs: 87.32g.
Breakfast: Extra Line Strawberry Jam, Druva Kliju Maize, Nutego Zemesriekstu Sviests Krēmīgais, Baltais Grieķu Jogurts, Огурец (с Кожурой), Помидоры, Rimi Light Cheese 15%, Druva Spēkavota Rudzu Maize, Now Foods Omega-3/Fish Oils, Яйцо. Dinner: Ленивые голубцы, Baltais Grieķu Jogurts. more...
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Gaining 0.3 kg a Week
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kristina_parfenchik's Weight History
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