Weigh In record (no journal entry) for 08 June 2015
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 35.18g | Prot: 58.07g | Carbs: 99.24g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Dannon Oikos Traditional Greek Yogurt - Key Lime, Water. Lunch: Water, PB Fit PB Powder Peanut butter powder, Cinnamon, Flax USA Golden Flax Cold Milled Golden Flax Seed, Great Value Oatmeal. Dinner: Cucumber (Peeled), Great Value Greek Nonfat Yogurt - Plain, Fresh Express Baby Spinach, Trader Joe's Hass Avocado, Morningstar Farms Chipotle Black Bean Burger, Giant Food Fresh Salsa, Fresh Express Baby Spinach. Snacks/Other: Water, Water, Water. more...
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2928 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 12 minutes, Walking (slow) - 3/kph - 43 minutes, Yard Work (gardening) - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karenbeebe's Weight History
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