Weigh In record (no journal entry) for 25 March 2024
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73.4 kg
Lost so far: 11.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 69.66g | Prot: 75.52g | Carbs: 163.74g.
Breakfast: Fitline Basic, DM Bio Leinöl Kaltgepresst, Thise Bio-Skyr Natur , Alpro Hafer + Natur , Lidl Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Leerdammer Käse, Milfina Butter , Kaufland Vollkornbrot. Dinner: Chicken Döner. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G, Gepa Grand Chocolat Fleur De Sel. more...
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steady weight
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Karin-Ellen's Weight History
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