Weigh In record (no journal entry) for 25 March 2024
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 70.60g | Prot: 94.13g | Carbs: 261.53g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Milsani Skyr Natur, Alpro Hafermilch, IronMaxx 100% Whey Protein Banane Yoghurt, Chia-Samen, Aldi Haferflocken. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. Snacks/Other: McDonald's Chickenburger. more...
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Losing 0.7 kg a Week
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