Weigh In record (no journal entry) for 08 June 2015
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 101.47g | Prot: 102.01g | Carbs: 217.53g.
Breakfast: Aldi Deutsches Corned Beef, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker. Lunch: Cappuccino. Dinner: Gut & Günstig Lachsschinken, American Sandwich Vollkorn, Tee mit Milch, Gekochtes Ei, TiP Ölsardinen, Graubrot. Snacks/Other: Kokosnuss, Veltins Pilsener, Sprengel Premium-Trüffel. more...
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3748 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 0.4 kg a Week
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windfreak's Weight History
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