Weigh In record (no journal entry) for 08 June 2015
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106.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 83.82g | Prot: 99.91g | Carbs: 210.92g.
Breakfast: Gamesa Chokis Chocomax, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Limón, Rábanos, Aceite de Oliva, Dolores Medallones de Atún, Tomates. Dinner: Bimbo Pan Tostado Integral, Lala Queso Americano Light. Snacks/Other: Plátano, Sandía, Semillas Secas de Chía, Almendras, Nueces. more...
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3073 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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