Weigh In record (no journal entry) for 08 June 2015
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113.9 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 90.15g | Prot: 94.60g | Carbs: 478.92g.
Breakfast: Kroger Lowfat 1% Milk, Kroger Toasted Flakes with Fruit & Yogurt. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Barq's Root Beer (20 oz), Firehouse Subs Club On A Sub (Medium), Kroger Sensational Potato Wedges. Snacks/Other: Airheads Mini Bars, Mountain Dew Code Red (Bottle), Mars Twix Cookie Bars. more...
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3317 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 15 minutes. more...
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Losing 4.7 kg a Week
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rcpickett's Weight History
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