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rosetonelli
Journal
24 Mar 24
rosetonelli's Journal, 24 Mar 24
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Weigh In record (no journal entry) for 24 March 2024
69.8 kg
Lost so far:
9.6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2024:
1373 kcal
Fat: 57.20g | Prot: 84.23g | Carbs: 119.65g.
Breakfast:
Gioia S Biscuits, Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black.
Lunch:
Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Sour Cream , Swiss Chalet Baked Potato , Swiss Chalet White Roll, Swiss Chalet Half Chicken with Skin.
Snacks/Other:
Lay's Classic Chips.
more...
278 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.9 kg a Week
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rosetonelli's Weight History
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