elichach's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

70.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

831 kcal

Fat: 24.98g | Prot: 34.63g | Carbs: 124.10g. Breakfast: Apples . Lunch: Wegmans Grated Parmesan & Romano Cheese, Hard-Boiled Egg , Carrots . Dinner: Green Foods Organic Matcha Green Tea, Kirkland Signature Whole Milk, Carrots . Snacks/Other: Toasted White Bread , Apples . more...

1885 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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elichach's Journal, 22 Mar 24

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elichach's Weight History