Weigh In record (no journal entry) for 18 March 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 98.51g | Prot: 61.52g | Carbs: 139.05g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade, Doğal Peynir, Ceviz, Karışık Yeşil Salata, Tam Buğday Ekmeği, Zeytin, Siyah Zeytin. Dinner: Karnıyarık, Kuru Fasulye, Hurma, Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Eti Karam Bitter, Nescafe Sade. more...
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Gaining 1.9 kg a Week
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nagehan34's Weight History
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