Weigh In record (no journal entry) for 08 June 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 11.22g | Prot: 35.04g | Carbs: 166.45g.
Breakfast: Tè Verde, Sant'Anna Acqua Naturale, Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso). Lunch: Cipolle Mature Cotte, Zucchine Cotte, Couscous (Cotto). Dinner: Ciliegie, Jerusalem Matzot Pane Azzimo, Italiamo Salsa di Pomodoro Ciliegino, Albume d'uovo Cotto. Snacks/Other: Caramelle Dure. more...
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2567 kcal
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Exercise:
Gym - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Pablo1973's Weight History
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