Weigh In record (no journal entry) for 25 March 2024
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100 kg
Lost so far: 5.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 60.72g | Prot: 90.91g | Carbs: 153.58g.
Breakfast: The Healthy Mummy Chocolate Smoothie, Woolworths Lactose Free Milk Lite, Moccona Cappuccino. Lunch: Woolworths Lactose Free Milk Lite, The Healthy Mummy Chocolate Smoothie. Dinner: Potato Chips, On The Menu Chicken Parmigiana. Snacks/Other: Has No Gluten Free Date & Chia Bar, Health Lab Holy Hazelnut, Cheese Corn Chips (Unsalted), Jarrah Chocolatte, Woolworths Original Popcorn, Snow or Sugar Snap Peas, Moccona Cappuccino Skim. more...
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Losing 0.4 kg a Week
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