Weigh In record (no journal entry) for 24 March 2024
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.57g | Prot: 33.04g | Carbs: 169.70g.
Breakfast: REWE Bio Soja Drink. Lunch: Alpro Soya Mandelmilch Ungesüßt, Gurke (mit Schale), Becel Vital, Bäckerkrönung Balance Toastbrötchen. Snacks/Other: Nestle Choclait Chips White, Nestle Choclait Chips Knusper-Brezeln, Ritter Sport Marzipan. more...
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Losing 1.4 kg a Week
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