SvеtaSh's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

73.7 kg Lost so far: 4.9 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

988 kcal

Fat: 51.94g | Prot: 34.41g | Carbs: 101.38g. Breakfast: Чай с Сахаром, Яичница. Lunch: Мёд, Котлета Домашняя, Гречка Отварная. Dinner: Сливочное Масло, Смак Батон Молочный 8, Зеленое Яблоко. more...

2182 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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SvеtaSh's Journal, 24 Mar 24

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SvеtaSh's Weight History