Weigh In record (no journal entry) for 24 March 2024
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70 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 69.47g | Prot: 92.48g | Carbs: 186.98g.
Breakfast: Harry Vital-Brot, Frischkäse. Lunch: Costa Frutti Di Mare , Olivenöl, Weißkohl. Dinner: Müller Kalinka Fettarmer Kefir Mild, Ja! Gouda Jung, Balsamico, Eisbergsalat, Olivenöl, Tomaten, Coraya Surimi Sticks. Snacks/Other: Äpfel, Birnen, Orangen, Streuselkuchen. more...
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1954 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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maxismutter's Weight History
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