Weigh In record (no journal entry) for 24 March 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 66.65g | Prot: 154.84g | Carbs: 508.14g.
Breakfast: Yumurta, Kaanlar Lor Peyniri, Beyaz Ekmek. Dinner: Efsane Baldo Pirinç, Yoğurt çorbası, Soya Sosu, Hurma, Köri Tozu, Tavuk Göğüs Eti. Snacks/Other: Nestle Crunch Tam Tahıl ve Pirinç Gevreği, Heynut Hurmalı-Kakaolu Fıstık Ezmesi , Protouch Nutrition Boost Mix Whey, MAKBUL Dut Kurusu, Aro Yarım Yağlı Süt, Kellogg's Coco Pops, Elma, Armut, MUSCLE BALANCE NUTRITION Whey Protein, Piyale Pirinç Unu, Antepzade Hurma Dolgusu, Kuru Üzüm, Pekmez, Proteinocean Cream Of Rice, Yumurta, Hun Tahin. more...
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Gaining 0.4 kg a Week
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ömerkursad's Weight History
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