Weigh In record (no journal entry) for 24 March 2024
|
62.2 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 68.72g | Prot: 144.09g | Carbs: 178.45g.
Breakfast: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Roundy's Reduced Fat Mild Cheddar, Chili. Dinner: Air Fryer French Fries, Sunbeam Hamburger Bun, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables, Pineland Farms Ground Beef 90/10, American Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|