Weigh In record (no journal entry) for 24 March 2024
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 88.28g | Prot: 73.34g | Carbs: 37.12g.
Breakfast: Rupp Cheddar, Milfina Teebutter, Gekochtes Ei, SPAR Haussalami, Happy Harvest Protein Toastbrot. Dinner: Mayonnaise, Rupp Cheddar, Frifrench French Raffinesse, Schafskäse, Gekochtes Ei, Putenschinken, Happy Harvest Protein Toastbrot. more...
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Gaining 1.4 kg a Week
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