Weigh In record (no journal entry) for 24 March 2024
|
101.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 72.08g | Prot: 98.29g | Carbs: 187.80g.
Breakfast: Tereyağı, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Toz Şeker, Beyaz Ekmek, Yumurta, Namet Pastırma. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Karisik Tost. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|