Weigh In record (no journal entry) for 24 March 2024
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 55.28g | Prot: 199.94g | Carbs: 88.89g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. more...
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Gaining 11.2 kg a Week
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