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Grynch
Journal
22 Mar 24
Grynch's Journal, 22 Mar 24
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Weigh In record (no journal entry) for 22 March 2024
96.3 kg
Lost so far:
36.9 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2024:
2025 kcal
Fat: 58.83g | Prot: 63.47g | Carbs: 196.10g.
Breakfast:
Krusteaz Buttermilk Complete Pancake Mix.
Lunch:
Pepperidge Farm Milano Cookies - Double Dark Chocolate, Bruegger's Chicken Spaetzle.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Fish, Soft Bread Stick, Green String Beans, City Barbeque Sweet Vinegar Slaw.
Snacks/Other:
Bourbon, Ritz Crisp & Thins Cream Cheese & Onion, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle).
more...
2183 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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