Weigh In record (no journal entry) for 24 March 2024
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 30.16g | Prot: 45.52g | Carbs: 53.74g.
Lunch: Pernil Assado, Feijão Tropeiro. more...
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Losing 2.8 kg a Week
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